Bean chips
Bean chips are chips prepared using beans as a primary ingredient.[1] Bean chips have been described as being higher in fiber and protein compared to corn and potato chips.[1] Bean chips may be prepared from a variety of bean types, such as pinto beans, black beans,[2] and white beans.[3] Some bean chips are prepared using green beans.[4] They may be prepared from a bean dough that is steamed, sliced and fried. They may be consumed as a snack food, and may be accompanied with various dips.[1][5]
Contents
Preparation methods
Bean chips may be deep-fried[6] or baked,[7] and may be seasoned.[6] A method of preparation uses dehulled, soaked beans that are blended with vegetable oil, salt and a thickening agent.[8] Using this method, the mixture is formed into a dough which is then steamed, after which the dough is sliced and the pieces are fried.[8]
Green bean chips
Green bean chips may be prepared mixed with olive oil and seasonings, which is placed on a baking pan and baked until they are crisp.[4] They may be prepared by freeze-drying green beans that are then vacuum-fried.[9] Per a one-ounce (30 g) serving, green bean chips contain 130 calories, 4.5 g fat and 5 g fiber.[9]
Commercial varieties
Some companies in the United States mass-produce bean chips for consumer purchase, such as The Good Bean, Inc. and Beanitos.[2][10][11]
Beanitos
Beanitos, Inc. is based in Austin, Texas and Beanitos chips are sold in over 35,000 stores in the U.S.[12] Beanitos are prepared using pinto beans, and some versions contain flax seeds.[13] Beanitos are produced in a variety of flavors.[2] Per a serving size of ten chips, Beanitos-brand Chipotle BBQ Black Bean Chips contain 140 calories, 4 g protein, 7 g fat, 15 g carbohydrate and 150 mg sodium.[14] Nutritionally Beanitos compare favorably with many other snack foods.[15]
The Good Bean, Inc.
Bean chips produced by The Good Bean, Inc. are prepared with beans, sweet potato and quinoa.[10] The Good Bean chips are produced in a variety of flavors.[16]
See also
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References
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- ↑ (Huffington Post) Dump Your Doritos, Fritos and Cheetos! There's No Excuse for Eating Junk Food Anymore
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